6 practical tips for survival during the holidays. During the holiday season, many people have to live with very heavy issues, and it can …

I am passionate about inspiring women to continue to thrive creatively. As we age we can sometimes think we aren’t of use anymore.

"It is human to want things to be different…but if you want something to change in your life, you cannot wish for it."

“Breathe in. Breathe Out. Let all the pressure to appear ok drop off of you.” This is an exercise that I do a few times a day. I no...

Life has a tricky way of unleashing a series of unexpected blows and in some cases, it can completely stop you in your tracks. You get...